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The menopause – Part 2: tips for night sweats and hot flushes

Night sweats and hot flushes are two common menopause symptoms that can significantly impact your quality of life.   Find below a few “practical” tips that may help you => …

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The menopause – Part 1: what is menopause?

The increasing number of TV programmes, articles, books, blogs and posts about the menopause is definitely a sign that it is becoming less of a taboo . Yet, the menopause …

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So easy butternut squash soup

Yesterday evening, I was on the phone with my best friend Isa  …..After having gone through all our usual conversation topics (family, jobs, projects, politics, music, books….), she asked me …

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September Introductory Offer

I am so thrilled to join the Brighton and Hove Therapies Team!!! So to celebrate this new venture => Take advantage of my introductory offer: Book your Initial Consultation in …

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Summer Vegetable Bake

This is such a quick and easy recipe. My mum makes this dish regularly in the summer, particularly when her vegetable patch is full of colour and variety. List of …

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5 steps to a good night’s sleep

=> Do you feel refreshed after a night’s sleep? => Do you think you sleep enough? What about the quality of your sleep? Many of us suffer from sleep deprivation …

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