Blog
Prostate Health
Men’s health spotlight: prostate care you can’t ignore When thinking about long-term health, prostate care often isn’t at the forefront of our minds until a problem arises. However, the ...
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Should you avoid gluten?
SHOULD YOU AVOID GLUTEN? Gluten is found in many of the foods we consume, including bread, pasta, cookies, pastries, and even beverages like beer. It has been ...
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The Menopause – Part 3: Let’s talk about vaginal dryness
Going through the menopause is rarely a walk in the park as we navigate many physiological changes that can be quite disruptive: one of them being vaginal dryness. It goes ...
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The menopause – Part 2: tips for night sweats and hot flushes
Night sweats and hot flushes are two common menopause symptoms that can significantly impact your quality of life. Find below a few “practical” tips that may help you => ...
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The menopause – Part 1: what is menopause?
The increasing number of TV programmes, articles, books, blogs and posts about the menopause is definitely a sign that it is becoming less of a taboo . Yet, the menopause ...
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So easy butternut squash soup
Yesterday evening, I was on the phone with my best friend Isa …..After having gone through all our usual conversation topics (family, jobs, projects, politics, music, books….), she asked me ...
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