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The Menopause – Part 3: Let’s talk about vaginal dryness
Going through the menopause is rarely a walk in the park as we navigate many physiological changes that can be quite disruptive: one of them being vaginal dryness. It goes …
The menopause – Part 2: tips for night sweats and hot flushes
Night sweats and hot flushes are two common menopause symptoms that can significantly impact your quality of life. Find below a few “practical” tips that may help you => …
The menopause – Part 1: what is menopause?
The increasing number of TV programmes, articles, books, blogs and posts about the menopause is definitely a sign that it is becoming less of a taboo . Yet, the menopause …
So easy butternut squash soup
Yesterday evening, I was on the phone with my best friend Isa …..After having gone through all our usual conversation topics (family, jobs, projects, politics, music, books….), she asked me …
September Introductory Offer
I am so thrilled to join the Brighton and Hove Therapies Team!!! So to celebrate this new venture => Take advantage of my introductory offer: Book your Initial Consultation in …
Summer Vegetable Bake
This is such a quick and easy recipe. My mum makes this dish regularly in the summer, particularly when her vegetable patch is full of colour and variety. List of …
