Hello, I am Patricia

"Transformative is the word that comes to mind when I think about my consultations with Patricia. I was diagnosed with Coeliac disease and wasn’t sure where I was going and how I would manage. Patricia was there to lift me up and offer great guidance helping me to rebalance my life and my health. Above all, I was impressed with her knowledge and her ability to understand my frustrations. And, of course, her sense of humour keeps you motivated! Patricia comes not only with my heartfelt recommendation but deep gratitude."

"I went to see Patricia after many years of yo-yo dieting. My aim was to adopt a healthy lifestyle for life rather than follow a restrictive diet that would inevitably only bring frustration and failure. I wanted to learn how to make the right food choices and enjoy every meal without feeling guilty. So I embarked on my journey with Patricia: she not only guided me with her knowledge and support but also provided me with delicious and easy recipes. I am now on the right path, I have lost a stone and keep on loosing weight gradually. More importantly I feel healthier and more energised and after 6 months I am confident that this is my new life! Thank you Patricia!"

"I went to see Patricia as my peri-menopause symptoms (disrupted sleep, emotional roller coaster, weight gain and continuous tiredness) were heavily impacted my daily life. I struggled with day to day tasks, lost my motivation to exercise and my confidence was at rock bottom. Patricia helped me to adapt my diet and lifestyle to this new stage of my life. After a few months, I have learned how to avoid food cravings, my sleep is much better, my skin brighter, I recovered my energy level and consequently my motivation to exercise. I recommend Patricia to any woman going through the same symptoms. Her second to none listening skills, her continuous encouragements and her sense of humour will help you to get healthier, happier and to regain you confidence. Thanks Patricia!"

" Patricia has made an immense difference to my life since I was diagnosed with cancer. Her support has been paramount to help me managing the treatment side effects and to feel more empowered in dealing with the disease. Without her nutritional and lifestyle advice, I would certainly not have done as well as I did. Thank you Patricia! I will forever be grateful for your dedication and compassion. I highly recommend your services to everyone!