Going through the menopause is rarely a walk in the park as we navigate many physiological changes that can be quite disruptive: one of them being vaginal dryness. It goes without saying that: feeling sensitive and itchy “down below”, or starting to dread sexual intercourses as that can be painful, …
The Menopause – Part 3: Let’s talk about vaginal dryness Read More »
Night sweats and hot flushes are two common menopause symptoms that can significantly impact your quality of life. Find below a few “practical” tips that may help you => 1 – Night sweats = Waking up in a sweat-drenched bed? Having a shower in the middle of the night? Feeling exhausted and dispirited …
The menopause – Part 2: tips for night sweats and hot flushes Read More »
The increasing number of TV programmes, articles, books, blogs and posts about the menopause is definitely a sign that it is becoming less of a taboo . Yet, the menopause is still somewhat considered an embarrassing and shameful, “illness” in our western culture. YES, menopause is often associated with unpleasant symptoms such as hot flushes, …
