menopause

Night sweats and hot flushes are two common menopause symptoms that can significantly impact your quality of life.   Find below a few “practical” tips that may help you =>   1 – Night sweats = Waking up in a sweat-drenched bed? Having a shower in the middle of the night? Feeling exhausted and dispirited …

The menopause – Part 2: tips for night sweats and hot flushes Read More »

The increasing number of TV programmes, articles, books, blogs and posts about the menopause is definitely a sign that it is becoming less of a taboo . Yet, the menopause is still somewhat considered an embarrassing and shameful, “illness” in our western culture. YES, menopause is often associated with unpleasant symptoms such as hot flushes, …

The menopause – Part 1: what is menopause? Read More »